Diabetes prevention can be tasty, fun, and simple! Check out these helpful tips, resources, tasty recipes, and free tools to keep you moving toward a healthier, happier life.

Take Charge of Your Health: Prevent Diabetes, Live Well

Small Steps Make a Big Difference

Eat Smart

Choose balanced meals rich in whole foods.

Learn more:
HOW TO EAT BETTER
CÓMO ALIMENTARSE MEJOR

Move More

Just 30 minutes of daily activity lowers your risk.

Learn more:
HOW TO BE MORE ACTIVE
CÓMO SER MÁS ACTIVO

Sleep & Stress

Rest and mindfulness help manage blood sugar.

Learn more:
HOW TO GET HEALTHY SLEEP
CÓMO DORMIR LO SUFICIENTE

Take the 1-Minute Prediabetes Risk Test

Not sure where you stand? Find out in just 60 seconds!

👉 Take the Prediabetes Risk Test 👈

Knowing your risk is the first step toward taking control of your health. Share it with friends and family, too.

💡 Learn & Explore

🍴 Recipes You’ll Actually Love

ℹ️ Stay Informed, Stay Strong

Get the basics and beyond!

Eating well doesn’t have to be boring. These recipes are delicious and diabetes-friendly!

👉 Handy Tool: Carb Counting Food List

Remember: You’re not on this journey alone. Bookmark this page, share it with friends and family, and come back anytime you need a boost of ideas, recipes, or inspiration!